Showing posts with label Creamed coconut. Show all posts
Showing posts with label Creamed coconut. Show all posts

White Christmas slice

We recently discovered dried strawberries. Not the sugar coated, preservative laden things you might have seen in the supermarket, but ones where strawberries are the only ingredients. I found them in Hardy's Health food shop. They're so sweet, it's hard to believe there's no added sugar. Anyway, I got thinking about how they would be a good substitute for glaced cherries in some Christmas recipes, and had a hazy memory of something called White Chrismas.

When I googled it, it turned out to be a rice bubble slice with glace cherries, Kremelta, and dessicated coconut and of course lots of icing sugar. So today I've been playing with versions of creamed coconut slice, and here's what we've got so far.

Version 1 used creamed coconut, coconut oil, vanilla essence, dried strawberries and sultanas. I didn't add extra sweetener. It tasted ok, but nothing special, just an everyday slice. For version 2, I used cocoa butter instead of the coconut oil. I added some mixed spice, and replaced some of the strawberries with dried pawpaw (cos I didn't have enough strawberries). It was much more Christmassy.

If you wanted extra sweetness, you could add a little honey. If you wanted some rice bubble like crunch, you could add some chopped nuts.

So here's the final recipe - well, as final as these things get. I'll probably tweak it again next time I make it. But we've got a lot of slice to eat before the next trial!
  • 250ml (1/2 jar) creamed coconut
  • 50g coconut oil -OR- cocoa (cacao) butter
  • 1 tsp vanilla essence
  • 1 tsp mixed spice
  • 1-2 tsp honey (optional)
  • 50g dried strawberries (or other red dried fruit of your choice)
  • 50g apricots, pawpaw or pineapple
  • 50g sultanas or raisins
  • 50g almonds, cashews or macadamias (optional)
First, get your jar of creamed coconut softening in a bowl of hot water. (If you've got a jar already prepared, you won't need to do this). Next, line a plastic container that's about 15x20cm, or 12x25, or similar, with baking paper. Prepare your fruit: stir through the raisins and sultanas and remove any stalks; chop the rest into small pieces with kitchen scissors or a sharp knife. (note: choose fruits that are free of sweeteners and sulphites)

If you're using nuts, chop them up. (Best nuts for flavour, texture and digestibility are ones that have been made into "crispy" nuts, but raw or roasted unsalted will also do).

When the creamed coconut is soft enough to get out of the jar, scrape it all into a food processor and zizz till smooth. You might need to jab any big bits with a knife to break them up a bit more, and zizz again. When it's smooth, pour half back into the jar for another batch later on, or for adding to soups or stews.

If you're using cocoa butter, grate that and add. Or just spoon in the right amount of coconut oil. Add the other flavourings and zizz till it's all mixed together and smooth. Add the chopped fruit and nuts and pulse just enough to mix them in, but not mush them.

Pour into the container and mix around a bit to make sure the fruit and nuts are evenly dsitributed. Refrigerate for an hour or so, till hard. Lift the baking paper and contents onto a chopping board, and use a large knife to cut into small pieces, 1-1.5 cm wide. Gather up the corners of the paper, and you'll be able to stuff the whole lot back into the container, put the lid on and back into the fridge.

If you want to make them look pretty, spoon the mixture into mini muffin patty pans that have been stuffed into mini muffin trays. Or use foil thingies that are designed for truffles.

Winter Warmer Soup

This is a quick and easy way to make your daily stock more interesting, when you can't be bothered making a vegetable soup. 

Have a mug of this warming soup at first signs of a flu or cold, or when you're feeling the winter weather. If you get sick, sip throughout the day.
  • 1 litre of chicken, duck or turkey stock
  • 1 teaspoon fresh ginger, grated or finely chopped
  • 4-8 Tablespoons creamed coconut
  • juice of 1 lemon
  • sea salt to taste
Bring the stock to a boil, skim off any foam. Add the ginger (and optional extras) and simmer for 10 minutes. Stir in the creamed coconut and simmer for another 5 minutes. Add the lemon juice and sea salt to taste, and serve.

Variations:
  • For an even more heating soup, also add 1/4 teaspoon dried chilli flakes -OR- 1-3 dried chillies (depending on their size)
  • Use as a base for a more filling soup by adding pumpkin, butternut or kumera. After adding the lemon and sea salt, take out the chillies (if you used whole ones) and puree with a handheld wand blender.
  • Garnish with a spring onion, very finely chopped


Chocolate Spread

I'm very excited that the stock of our new product - creamed coconut - has arrived today! One of the first things I did was whip up a nutella type chocolate spread for people to sample, but free of dairy, sugar and even nuts!
  • 250gm (1/2 a 500ml jar) of creamed coconut
  • 125gm coconut oil 
  • 2 Tablespoons raw cocoa powder (it doesn't have to be raw, but raw tastes better)
  • 2 Tablespoons honey (or your favourite sweetener)
  • 2 teaspoons vanilla essence
Zizz it all together in a food processor till smooth and pour into a jar. Eat as you would any chocolate spread, or just off the spoon.

Chocolate & fudge recipes

Holidays like Easter or Valentines Day can be a challenge for those on restricted diets. Here are some ideas for chocolate replacements. And the links at the bottom have some non food ideas.


Most people on gluten or starch free diets will be able to tolerate cocoa butter, as its fully fat. You need to melt it before using in these recipes. The easiest way is to chop it up finely, then put it in a bowl on top of a pan of gently simmering water. If you want to maintain its raw status, melt it a small bowl inside a larger bowl of hot tap water. Keep replacing the hot water, until it’s completely melted, which will take a lot longer.

Another whole food that’s good for making fudge like confections is creamed coconut (or coconut butter). It’s very solid to start with, but softens up when gently heated, which can also be done over a pan of simmering water.

Coconut oil is also used in some of these recipes. You can place your whole jar of oil in a container of hot water, or measure out what you need and melt it in a pan.

Try different combinations of these, flavoured with vanilla essence, dried fruit, citrus fruits, spices or raw cocoa powder. Although GAPS doesn’t allow cocoa or carob, some people find they can tolerate them if they're far enough into healing, so use your discretion.

I prefer a little honey as the sweetener. When using honey, it doesn’t mix well with the oils and often separates out. So for the recipes that use a lot of fat, let the mixture cool in the fridge, still in the mixer, taking out and beating from time to time, till it’s almost set. THEN add the honey and process again. Or try your own favourite sweetener instead.

Pour into a flat tray lined with baking paper, mark into squares, then refrigerate till set. Or roll into small balls to make truffles. The oilier mixtures can also be poured into chocolate moulds. In the picture below I've used Easter egg, star and heart shaped moulds.

Store in the fridge. The ones that are mostly creamed coconut might need to sit at room temp for a few minutes before serving, but the ones that are higher in cocoa butter or coconut oil will melt if left out too long.

WHITE CHOCOLATE with nuts

·         2 cups raw or crispy (ie. soaked then dehydrated) macadamias or cashews
·         75g cocoa butter, melted
·         25g coconut oil, melted
·         2 Tbs honey
·         1 tsp vanilla

Zizz up the nuts in a food processor. Melt the cocoa butter and coconut oil. Add to the food processor, along with the vanilla, and combine well. Put the food processor into the fridge until nearly set. Take out a couple of times and give it another zizz, then back into the fridge.

Once it’s thick but not completely set, add the honey and zizz well. Spoon into chocolate moulds or into a flat tray lined with baking paper. Or roll into small balls to make truffles.
 
Variation: & 2-3 Tbs raw cocoa powder

Try these other combinations using the same basic method, or make up your own.

COCONUT WHITE CHOCOLATE 

·         100g creamed coconut, softened
·         100g cocoa butter, melted
·         1 tsp vanilla
·         2 tsp honey
Variation: & 2-3 Tbs raw cocoa powder (pictured)

COCONUT ORANGE FUDGE

·         1 cup creamed coconut, softened
·         1 teaspoon coconut oil, melted
·         1-2 tablespoons honey
·         1-2 Tbs grated orange rind
·         Optional: orange oil
 
Variation
Replace the orange oil and rind with 1 tsp vanilla and a splash of almond or other essence. 
Mix in a handful or nuts and/or raisins before forming into truffles.
 
COCONUT FRUIT FUDGE
·         200g creamed coconut 
·         1-2 teaspoons coconut oil
·         a little honey added at the end if needed
·         some chopped dried fruit, eg:
o        4 fresh dates – or –
o        4-6 dried apricots

COCONUT CHOCOLATE FUDGE
·         200g creamed coconut 
·         1 Tbs raw cocoa powder
·         1 Tbs carob or extra cocoa
·         1-2 tsp natural sweetener of your choice

Variation: & 2-3 Tbs raw cocoa powder


OR for something completely different, this chocolate substitute recipe that Shelley sent me:
Mix together pureed dates, pecan butter and a little honey


For more Easter ideas, see this post and this post on Baden's GAPS Guide. There are also some great ideas on Pecanbread.com