Kitchen Equipment


Whether you're eating real food WAPF style or following a special diet, you'll find you're in the kitchen a fair amount of time. So it helps to have the right equipment. These are the things I use most.

Crock pot or slow cooker - for stocks, soups, stews. I actually have 2 - one round and one oval and sometimes they are both going at once.

Large stockpot - for stocks and stews. You will need either a crock pot or a soup pan, and may need both.

Le Creuset enamelled cast iron frying pan - available in NZ from online shops like Table Pride and the Studio of Tableware. Read more about cast iron pans on the WAPF Wellington blog.

Large food processor - for a variety of jobs

Blender - for breakfast smoothies

Stick blender - the kind that has a detachable handle, and three attachments is very useful. Mine has a blender, whisk and mini food processor.


Coffee grinder - for grinding nuts and seeds

Dehydrator - for drying nuts and making jerky. You can use the oven, but a dehydrator is easier.

Large glass mixing bowls, jars and bottles - for making fermented food and drinks

A colander - this is my favourite - an old style Tupperware one that stands up by itself, or can sit on a bowl or pan. Now only available second hand.


Sharp knives of various sizes

Measuring jugs - 500ml and 1 litre

Measuring cup set - with 1, 1/4, 1/3 and 1/2 size cups

Measuring spoons - 1 set has 1 Tbs, 1 Dsp, 1 tsp, 1/2 tsp, 1/4 tsp and the other has 1/4, 1/8, 1/16 and 1/32 tsp

Digital scales