Breakfast ideas

Many people who are new to GAPS or SCD are at a loss for breakfast, if they can't have cereal or toast.

So here are some other thoughts on what to have for breakfast (depending on what stage you're at):

•  Start with a cup of stock or soup made from stock
• Eggs
• Grain free sausages (eg in NZ - some flavours by Stoneycreek Farm, Harmony, Acme, Hungarian Delicatessan)
• Homemamde meat patties
• Cooked mushrooms, tomatoes or spinach
• Homemade baked beans
• Starch free pancakes or toast with nut butter, avocado or tinned fish
• Nut muesli with chopped "crispy" nuts, dessicated coconut, yoghurt, stevia and spices
• Smoothies with yoghurt, coconut or avocado
• Fruit salad
•  Fruit crumble with nut topping or fruit pudding with coconut flour topping

There is nothing special about what you can have for breakfast, you can have anything that you would eat at any other meal. This may not be to everybody's taste, but for a special treat I love chicken liver pate with carrot sticks.