- Stock or soup
- Fermented drinks such as kombucha or coconut water kefir
- Milk kefir smoothie
- “Crispy” nuts
- A little fried fruit with some nuts. NEW: Correction - fruit fried in some ghee or coconut oil would actually be fine , but I MEANT dried fruit.
- Fresh fruit with nut butter
- Cashew bread with ghee
- Coconut flour muffins
- Almond flour baking
- Homemade snack bars - made with coconut oil, ground nuts or nut butter and a little honey or dried fruit
- Homemade crackers
- Avocado dip and vege sticks
- Coconut ice cream
Snacks
I also get asked about snacks a lot, so here's some ideas to get you started
