Where To Shop in NZ

When you're eating differently to the people around you, it can be hard to find the foods you need. So we have found sources of some of those hard to find foods.

Some weren't available in NZ, so we're selling them ourselves through our online shop Nature Foods:

Books:

• Nourishing Traditions - Sally Fallon
• Cooking with Coconut Flour - Bruce Fife
• Gut & Psychology Syndrome - Natasha Campbell-McBride
• Put Your Heart In Your Mouth - Natasha Campbell-McBride

Coconut Products

• Coconut oil
• Coconut flour

Green Pastures Cod Liver & Butter Oils

• Fermented cod liver oil
• Fermented skate liver oil
• X Factor Gold butter oil
• Royal blend of fermented cod liver oil & butter oil

Natural Vitamins & Minerals

• Max Stress B Nano-Plex
• Quantum Vitamin C complex
• Camu camu powder for Vitamin C
• Elete electrolytes
• CMD complete mineral drops

Supplements

• Bio-Kult probiotic
• Allergy Research Group Liver
• Allergy Research Group 5HTP
• Country Life l-tyrosine
• Country Life DLPA

Other Foods

• Traditionally made Peanut Butter
• Traditionally made Almond Brazil Butter
• Chocolate hazelnut spread
• Raw cacao powder

If you're interested in fermented foods, we have locally made sauerkraut available from us in Kilbirnie, Wellington, and usually have starters for kefir, caspian sea yoghurt and kombucha.

Outside of Wellington, contact your nearest WAPF chapter leader for starters.

For other foods, see the Where to Shop page on DietNet

Kitchen Equipment

Whether you're eating real food WAPF style or following a special diet, you'll find you're in the kitchen a fair amount of time. So it helps to have the right equipment. These are the things I use most.

Crock pot or slow cooker - for stocks, soups, stews. I actually have 2 - one round and one oval and sometimes they are both going at once.

Large stockpot - for stocks and stews. You will need either a crock pot or a soup pan, and may need both.

Le Creuset enamelled cast iron frying pan - available in NZ from online shops like Table Pride and the Studio of Tableware. Read more about cast iron pans on the WAPF Wellington blog.

Large food processor - for a variety of jobs

Blender - for breakfast smoothies

Stick blender - the kind that has a detachable handle, and three attachments is very useful. Mine has a blender, whisk and mini food processor.

Coffee grinder - for grinding nuts and seeds

Dehydrator - for drying nuts and making jerky. You can use the oven, but a dehydrator is easier.

Large glass mixing bowls, jars and bottles - for making fermented food and drinks

A colander - this is my favourite - an old style Tupperware one that stands up by itself, or can sit on a bowl or pan. Now only available second hand.

Sharp knives of various sizes

Measuring jugs - 500ml and 1 litre

Measuring cup set - with 1, 1/4, 1/3 and 1/2 size cups

Measuring spoons - 1 set has 1 Tbs, 1 Dsp, 1 tsp, 1/2 tsp, 1/4 tsp and the other has 1/4, 1/8, 1/16 and 1/32 tsp

Digital scales